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Assisted Stretching

Assisted Stretching increases mobility while decreasing tightness and associated pain. One on one sessions are tailored to target specific areas or for overall health, making them perfect for post workout recovery. Full body as well as Upper and Lower Extremity sessions available.

Full Body Stretch

45mins      /

$45.00

Full body assisted stretching sessions are great for new clients or returning clients coming for maintenance or overall health, or trying a stretch session for the first time 

Neck Treatment

Upper Body Stretch

30mins    /     $30.00

Upper body assisted stretching session are designed to target specific trouble areas due to immobility, tightness or pain from the waist up. This would include neck, shoulders, arms and torso.  

Lower Body Stretch

Lower body assisted stretching sessions work on the range of motion of the lower body and extremities. This includes low back, glutes, legs and feet. 

30mins    /    $30.00

Glute Stretch

FAQ

These sessions are fully clothed so please wear clothing that is comfortable as well as flexible. Water is provided but you may bring your own. These sessions are a great way to get relief in a short period of time. Come after a workout or on your lunch break. Please reserve questions for during the treatment to allow effective time management of staff. 

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